Triphala works best when taken right. Here's when, how much, and which form — powder, tablet or capsule — backed by a 2017 review of its gut benefits.

Your morning sets your digestion for the whole day. Here's a simple Ayurvedic morning routine for better digestion — backed by science on daily gut rhythms.

Hair falls more in monsoon because summer-rested follicles shed as humidity and scalp stress rise. A 2009 study explains the timing — here's the Ayurvedic fix.

A 2008 dermatology study compared Bhringraj with Minoxidil 2%, and the Ayurvedic herb grew more hair. See what it means for your hair fall and regrowth.