The Charaka Samhita is 2,000 years old, yet its 5 rules on routine, food, sleep, seasons and mind match modern preventive health. Timeless Ayurveda tips.

Discover your Ayurvedic body type. Take this simple Prakriti self-check for Vata, Pitta or Kapha — plus the 2015 genome study that backs the doshas.

Why are Uttarakhand's Himalayan herbs so prized? High-altitude stress makes plants richer in antioxidants — backed by 2024 research. Sourcing, explained.

Ayurveda links irregular periods to Vata dosha and apana vata. Learn the signs, the herbs and the diet and lifestyle steps that gently restore your cycle.