Yarsagumba (keeda jadi) is prized as Himalayan gold for stamina. But what does science actually say? An honest look at the evidence, benefits and fakes.

Ashwagandha vs shilajit for men: one calms stress and builds strength, the other boosts energy and stamina — an honest, research-backed comparison of both.

Your morning sets your digestion for the whole day. Here's a simple Ayurvedic morning routine for better digestion — backed by science on daily gut rhythms.

Triphala works best when taken right. Here's when, how much, and which form — powder, tablet or capsule — backed by a 2017 review of its gut benefits.